Simple lunches everyone will love? YES PLEASE!
101 PACKED LUNCHES FAQ's
- How do I get my ebook?After you complete your purchase, you will receive an email with your download link.
The email will come from email@example.com.
There are no refunds for this instant-download product. We suggest you to email firstname.lastname@example.org if you have any questions prior to your purchase.
This is a one-time purchase and will not be billed again for this product.
- Ingredients FAQ'sIs there seafood?
Tuna and salmon are present in two or three recipes. You can substitute them for chicken in the same amount.
Do the recipes use "fake meat" products? They do not. Instead, the protein sources come from real food proteins (beef, pork, chicken, eggs, seafood, beans, whole-grains).
Is this eBook vegetarian or vegan-friendly?
While there are a handful of meatless lunch ideas in the book, this ebook is not suited for a vegetarian or vegan lifestyle.
- Food Allergy FAQ'sGluten-Free
All the recipes can easily be made with available gluten-free alternatives such as bread, pasta, and wraps.
While some recipes include cheese, you can either omit it or use a dairy-free alternative.
Eggs are present in a couple of recipes.
Easy to omit or swap for a nut-free substitute.
Soy Sauce is listed as an ingredient in 4 Asian-inspired recipes. This can be substituted with coconut aminos or wheat-based soy sauce.
- How Many Servings Per Recipe?The recipes in the eBook yield 2 or 4 lunches. You'll find this information always noted at the top of each recipe.
- Lunch Packing Specific FAQ'sWhat do I need to pack these lunches?
Whatever lunch containers or meal prep containers you have will work!
I always recommend you have a thermos available for hot lunches if you plan on packing them and there's no access to a microwave.
Do I need special equipment?
No. You do not need fancy food processors or mixers. We're confident that you already have everything you need to make these recipes.