Have you always wanted to teach your kids to cook but don't know where to start? If so, you're not alone! 

Cooking can be a challenge for us, adults, never mind teaching someone else to do this too. 

Inside this free printable eBook you'll find a breakdown of age-appropriate skillsets to focus on, so the process isn't as overwhelming. 

You'll see many tasks that you can delegate to younger kids to they can begin to feel like they're part of the cooking process and take ownership of the responsibility of healthy eating. 

The five recipes inside were selected to work on each of these skills; some with supervision, others independently, depending on your child's age and capabilities. 

You'll soon imagine your child's pride when they finish one of the recipes and how those skills translate into every day meals.