- Food Allergy FAQ'sGluten-Free
ALL recipes inside the grain-free meal plan are free of gluten -and grains.
There are a couple of recipes that have dairy. This will always be optional.
Eggs are used as a protein option in this meal plan.
You should not have any issues making this meal plan nut-free.
- Purchase FAQ'sAfter you complete your purchase, you will receive an email with your download link.
The email will come from firstname.lastname@example.org.
There are no refunds for this instant-download product. We suggest you to email email@example.com if you have any questions prior to your purchase.
This is a one-time purchase and will not be billed again for this product.
- Ingredient FAQ'sLet's talk beans. While beans and legumes are technically grain-free, the recipes in this meal plan are not bean-based. There is one recipe containing beans that can be omitted.
What if I don't like a recipe?
You can simply omit it. Make a recipe your family enjoys.
Is there seafood in this grain-free plan?
There are two recipes with shrimp in Volume 1 of the Grain-Free Meal Plan.
Do the recipes use "fake meat" products? They do not. Instead, the protein sources come from animal proteins (beef, pork, chicken, eggs, shrimp).
Do you use soy products? There is one recipe that calls for coconut aminos or soy-sauce.
- Recipe Servings: 4The recipes in the meal plans serve 4 people.
You can double or halve the size of nearly all recipes.
- Meal Plan FAQsWhat type of recipes are in the meal plans?
Dinner recipes include skillet meals, sheet pan meals, and slow-cooker meals.
A stove, an oven, and a slow-cooker, is all you need to cook the recipes.
Do I need special equipment?
No. You do not need fancy food processors or mixers. We're confident that you already have everything you need to make these recipes.
HAVING A PLAN WILL SAVE YOU TIME. The 1-2 hours a week spent searching for recipes you'll rarely make, selecting the recipes with similar ingredients, making a list... boom, DONE.
HAVING A PLAN SAVES YOU MONEY. The last thing you want to do is get home and figure out what's for dinner. Or worse, ordering ready-made meals online that cost $8-$10 per serving and you still have to cook. With a meal plan, you can buy in bulk and be prepared.
PERFECT FOR BUSY FAMILIES. For days when we get home late it's nice to have a meal waiting for you in the slow-cooker. And with our meal prep sheet, you can get the next meal ready on night's you have a few minutes to spare.
HELPS YOU EAT MORE NUTRITIOUS FOODS. When you have a plan, you make healthier eating choices. With our meal plan, you'll eat a variety of foods throughout the week, and not the same meals week after week.
ELIMINATE FOOD WASTE. Did you know that up 40% of most family's food ends up in the trash? The best way to cut down on food waste is with a meal plan. This is both better for the environment and your wallet -especially since ingredients for a grain-free lifestyle don't include inexpensive fillers like rice, pasta, and bread!
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