You are about to learn about the benefits of intermittent fasting and how to incorporate it into your busy lifestyle -without the noisy fad-diet advice from the internet.

There's no doubt that intermittent fasting can be very beneficial for women, when done safely and correctly, and this eBook will show you how without depriving your body of nutrition.

The Meal Plan and the recipes were created to help women feed their bodies nutritious foods while feeling satiated as they incorporate intermittent fasting in their lifestyle.

Everything you need is done-for-you and available as a single download.