Recipes You Can Make for Dinner or Pack for Lunch

Want to enjoy delicious fresh meals in minutes? How about saving money on eating lunch out? 
In this eBook, I'll show you how to cook recipes that can be enjoyed now or packed away for a future meal. 
BONUS: you'll also receive a copy of my Pack Meals Like a Pro Guide showing you the "how-to's" of making meals stay fresh longer.

What Meal Prep Recipes Will You Find Inside?
Meal Prep Made EASY

We've all heard it before: "being prepared is key to achieving your mealtime goals." 
And by "prepared" they mean having food ready-to-go so it's easier to eat something healthy and delicious instead of driving-through, ordering take-out/delivery, or skipping a meal. 
In this eBook I share 70+ recipes that can be cooked ahead, stored in single-serve portions or frozen, and save you time and effort in the kitchen. 
Cook once and have ready-to-eat meals for an entire week. Cook twice, freeze half, and enjoy a variety of meals so you don't have to eat the same foods daily! 
These nutritious and filling recipes can be enjoyed as for dinner or packed for lunch. 
Each recipe comes with cooking instructions and packing instructions so you know how to make the recipe and how to store it to keep it fresh and delicious until you're ready to enjoy.

Also Inside the eBook

70+ Family Friendly Recipes

Fresh ingredients, nothing processed

Cooking videos

Photos in every recipe: served for dinner plate & packed for lunch

Homemade sauces & dressings 

Interactive & clickable PDF

Organized by meal type

Organized & Easy to Follow Recipes

There is no shortage of delicious recipes on the internet, but knowing which ones will turn out - and which ones stay good if prepped to enjoy later - that is is the real challenge. 
After having 5 cookbooks published, writing easy-to-follow recipes is now second nature, which is why I know the recipes inside the eBook will turn out great every time. 
Plus, as you can see, there are two photos in every recipe and lots of how-to video!

eBook FAQ's
  • How do I get my ebook?
    After you complete your purchase, you will receive an email with a download link.

    The email will come from

    If you are using PayPal, the email will be sent to the email you used to log into your account to complete the purchase -which isn't always your primary email.
  • How Many Recipes Inside?
    There are 70 recipes inside the Meal Prep'd eBook.

  • What Type of Ingredients are Used?
    The ingredients inside are easily found at most grocery stores, regardless of where you live. There's no need to search for them in specialty stores and I'm most certain you're purchasing them already to make your family's favorite meals.

    Whether you purchase all organic, conventional, or a mix of both, you choose the best ingredients available to you that fit your family's budget.
  • How Many Servings Per Recipe?
    The recipes inside the eBook are family-sized recipes, typically yielding 4-6 servings.

    All recipes, however, can be saved (meal prepped) as single-serve portions. Each recipe includes a note on how to pack/store for later as well as a photo.
  • Are the Recipes Hard to Make?
    Whether you're learning to cook or are an experienced chef, the recipes inside the eBook are simple and include easy to follow directions.

    Additionally, there's always a video inside where you can click, watch, and see how the recipe is made. This eliminates surprises and helps delegate meal making to a teen or spouse.
  • Food Allergies FAQs
    Most of the recipes inside can easily be adapted for a gluten-free diet by using gluten-free ingredients such as gluten-free pasta, for example.

    The recipes can be adjusted for a dairy-free diet if you're already purchasing a dairy-free alternative for milk and cheese. This is not a dairy-free eBook. However, with the amount of recipes inside, you will find that most are suitable for your dietary needs.

    Eggs are used in a couple of recipes in this chicken eBook.

    You should not have any issues making any recipe nut-free by either omitting the nuts or swapping out the peanut butter (in one recipe) with a nut-free alternative.

    Soy Allergies
    Soy sauce is the only form of soy we have in our ingredients. You can substitute it with coconut aminos or omit it.
  • Is Nutritional Information Included?
    Currently, there's no nutritional information inside this eBook. I'm working on it, however, and when it's updated, you'll receive an email with the updated version -at no cost to you, of course.

Get Your Copy Now!

Contact information

Billing address

We offer no refunds for any digital products purchased.

Payment information

You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

Completing payment with PayPal


Meal Prep'd eBook$19

After check out, you'll immediately receive an email from with a link to download your Meal Prep'd eBook. 


If you have any questions or problems, email us at

  • Total payment
  • 1xMeal Prep'd eBook$19

All prices in USD


Hi! I'm Laura, 

The human behind this website and where I've been creating recipes and meal plans since 2011 and have helped more than 20 million parents take the stress out of mealtimes. 
I believe recipes should be delicious, tested many times, and kept simple so busy parents, like you and I, can feel good about the foods we eat! 
Today, I'd like to share with you some of my family's and reader favorite meal prep recipes of all time in a downloadable format you can cook from time and time again. 
Inside, you'll find my family's favorite recipes as well as the most visited throughout my websites.

We offer no refunds on any digital product that is delivered immediately after purchase. We welcome your questions and requests, please email immediately after your purchase so we can assist you. 


This is a one-time purchase product with immediate delivery. You are only billed once, at the time of purchase.