This meal plan contains no meat in any of the recipes, so it's 100% suitable for vegetarians.

Some recipes contain dairy like milk or cheese which you can omit or, easily substitute for dairy-free alternatives.

For protein this meal plan contains eggs so the meal plan is not suitable for vegans.

After you complete your purchase, you will receive an email with your download link.

The email will come from help@momables.com.

There are no refunds for this instant-download product. We suggest you to email help@momables.com if you have any questions prior to your purchase.

This is a one-time purchase and will not be billed again for this product.

Canned beans: if you don't use canned beans, you can "swap" the canned beans for traditionally cooked beans. We're sure you're already doing this.

What if I don't like a recipe?
You can simply omit it. Make a recipe your family enjoys.

Is there seafood in this meatless meal plan?
No. There is no seafood in this meal plan.

Do the recipes use "fake meat" products? They do not. Instead, the protein sources come from vegetables, whole-grains, beans and legumes, and eggs.

One stir-fry recipe calls for tofu, which can be omitted or substituted with beans.

Do you use soy products? There is one recipe that calls for soy-sauce and tofu in the stir-fry ingredients; both of which can be substituted with an alternative protein and using coconut aminos.

The recipes in the meal plans serve 4 people.

You can double or halve the size of nearly all recipes.

Gluten-Free
Most of the recipes inside the vegetarian meal plan are either naturally gluten-free or easy to make with a gluten-free ingredients such as gluten-free bread or pasta, for example.

Dairy-Free
The recipes are easy to adjust for a dairy-free diet if you're already purchasing a dairy-free alternative for milk and cheese. This is not a dairy-free plan.

Egg-Free
Eggs are used as a protein option in this meal plan.

Nut-Free
You should not have any issues making this meal plan nut-free.

What type of recipes are in the meal plans?
Dinner recipes include skillet meals, sheet pan meals, and slow-cooker meals.
A stove, an oven, and a slow-cooker, is all you need to cook the recipes.

Do I need special equipment?
No. You do not need fancy food processors or mixers. We're confident that you already have everything you need to make these recipes.

Gluten-Free
Most of the recipes inside can easily be adapted for a gluten-free diet by using gluten-free ingredients such as gluten-free pasta, for example.

Dairy-Free
The recipes can be adjusted for a dairy-free diet if you're already purchasing a dairy-free alternative for milk and cheese. This is not a dairy-free eBook. However, with the amount of recipes inside, you will find that most are suitable for your dietary needs.

Egg-Free
Eggs are used in a couple of recipes in this chicken eBook.

Nut-Free
You should not have any issues making any recipe nut-free by either omitting the nuts or swapping out the peanut butter (in one recipe) with a nut-free alternative.

Soy Allergies
Soy sauce is the only form of soy we have in our ingredients. You can substitute it with coconut aminos or omit it.

Currently, there's no nutritional information inside this eBook. I'm working on it, however, and when it's updated, you'll receive an email with the updated version -at no cost to you, of course.